Tuesday, June 15, 2010

Mmm! Summer Meal Ideas

Mmm, I love salmon. Summer, winter, all times are good for salmon. Here's a recipe from famed Health spa, Canyon Ranch. I like the twist on the mango salsa. Can't wait to give it a try!

Blueberry Mango Salsa:
1/3 cup diced mango
1/3 cup blueberries
2 tablespoons minced red onion
2 tablespoons minced red bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon minced jalapenos
2 teaspoons evaporated cane juice
1/4 teaspoon sea salt
1/2 teaspoon extra virgin olive oil
4 4-ounce salmon fillets
Pinch sea salt
Pinch freshly ground black pepper

1. In a medium bowl combine all ingredients for blueberry mango salsa. Lightly crush
with a fork to release juices. Set aside.
2. Heat olive oil a large saute pan over medium-high heat. Season salmon with salt and
pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.
3. Serve each salmon fillet with ¼ cup of blueberry mango salsa.

Makes 4 servings, each containing approximately:
205 calories

No comments:

Post a Comment