Mmm! Summer Meal Ideas

Mmm, I love salmon. Summer, winter, all times are good for salmon. Here's a recipe from famed Health spa, Canyon Ranch. I like the twist on the mango salsa. Can't wait to give it a try!

Blueberry Mango Salsa:

1/3 cup diced mango

1/3 cup blueberries

2 tablespoons minced red onion

2 tablespoons minced red bell pepper

1 tablespoon minced fresh cilantro

1 tablespoon fresh lime juice

1/2 teaspoon minced jalapenos

2 teaspoons evaporated cane juice

1/4 teaspoon sea salt

1/2 teaspoon extra virgin olive oil

4 4-ounce salmon fillets

Pinch sea salt

Pinch freshly ground black pepper

1. In a medium bowl combine all ingredients for blueberry mango salsa. Lightly crush

with a fork to release juices. Set aside.

2. Heat olive oil a large saute pan over medium-high heat. Season salmon with salt and

pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.

3. Serve each salmon fillet with ¼ cup of blueberry mango salsa.

Makes 4 servings, each containing approximately:

205 calories